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Peanut Butter - Jelly sandwich - Recipe and Nutrition Facts
80

Peanut Butter - Jelly sandwich Recipe

Peanut Butter - Jelly sandwich has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 64.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Peanut Butter - Jelly sandwich, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat28%
 Calories from Carbs61%

Why this is good for you

  • High in Protein
  • High in Niacin
  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C1.7 mg2.9%
Vitamin D0 IU
Vitamin E2.9 mg9.7%
Thiamin0.24 mg15.8%
Riboflavin0.21 mg12.4%
Niacin5.5 mg27.3%
Vitamin B60.24 mg12.1%
Folate66.4 mcg16.6%
Vitamin B120 mcg
Pantothenic Acid0.42 mg4.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron3.2 mg18%
Magnesium101.2 mg25.3%
Phosphorus233 mg23.3%
Potassium412.2 mg11.8%
Sodium401.2 mg16.7%
Zinc1.9 mg12.4%
Copper0.28 mg13.8%
Manganese1.8 mg90.8%
Selenium37.3 mcg53.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate64.2 g21.4%
Dietary Fiber6.8 g27.2%
Sugars9.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.2%
Saturated Fat2.4 g12%
Monounsaturated Fat5 g
Polyunsaturated Fat4.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 407 Calories from Fat 0

% Daily Value *

Total Fat 13.1 g 20.2%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 0 mg

Sodium 401.2 mg 16.7%

Total Carbohydrates 64.2 g 21.4%

Dietary Fiber 6.8 g27.2%

Sugars 9.7 g

Protein 11.8 g 23.6%

Vitamin A Vitamin C 2.9%

Calcium 4% Iron 18%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1123723 Embed Table:

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