Whole Foods Market - Whey Protein Powder - Chocolate Flavor has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Whole Foods Market - Whey Protein Powder - Chocolate Flavor, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 61% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very low in Saturated Fat
- Low in Cholesterol
- Very high in Protein
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 50 mg | 2.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8 g | 2.7% | ||
| Sugars | 6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16 g | 32% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% | ||
| Saturated Fat | 0.5 g | 2.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 104 Calories from Fat 5
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 50 mg 2.1%
Total Carbohydrates 8 g 2.7%
Dietary Fiber
Sugars 6 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Velocity - 100 Percent Whey Protein..
Per 100g | Calories 130
Protein 20 g | Carbs 5 g | Fat 2.5 g
Kaizen - Whey Protein Isolate +..
Per 100g | Calories 401
Protein 78.9 g | Carbs 9.9 g | Fat 4.9 g
Optimum Nutrition - Optimum Nutrition..
Per 100g | Calories 120
Protein 24 g | Carbs 3 g | Fat 1 g
Body Fortress - Super Advance Whey..
Per 100g | Calories 280
Protein 52 g | Carbs 8 g | Fat 4.5 g
Whole Foods Market - Raisin Bran
Per 100g | Calories 210
Protein 6 g | Carbs 44 g | Fat 1 g
Whole Foods Market - Orange..
Per 100g | Calories 50
Protein 1 g | Carbs 12 g | Fat 0 g
Whole Foods Market - Soy Protein..
Per 100g | Calories 140
Protein 16 g | Carbs 10 g | Fat 3.5 g
Whole Foods Market - Vanilla Soy..
Per 100g | Calories 393
Protein 85.7 g | Carbs 0 g | Fat 3.6 g
