Body Fortress - Super Advance Whey Protein Chocolate has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 52 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Body Fortress - Super Advance Whey Protein Chocolate has been given a composite ranking of 39, and in moderation.
Calories from Protein | 74% | |
Calories from Fat | 14% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 210 mg | 21% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 64 mg | 16% | ||
Phosphorus | 180 mg | 18% | ||
Potassium | 520 mg | 14.9% | ||
Sodium | 135 mg | 5.6% | ||
Zinc | 0.3 mg | 2% | ||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 52 g | 104% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 135 mg 5.6%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 52 g 104%
Vitamin A Vitamin C
Calcium 21% Iron 7%
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 24 g | Carbs 3 g | Fat 1 g
Per 100g | Calories 104
Protein 16 g | Carbs 8 g | Fat 1 g
Per 100g | Calories 80
Protein 18 g | Carbs 2 g | Fat 0.5 g
Per 100g | Calories 130
Protein 24 g | Carbs 4 g | Fat 1.5 g
Per 100g | Calories 135
Protein 26 g | Carbs 6 g | Fat 4 g
Per 100g | Calories 100
Protein 26 g | Carbs 3 g | Fat 2 g
Per 100g | Calories 382
Protein 73.5 g | Carbs 8.8 g | Fat 7.4 g
Per 100g | Calories 130
Protein 26 g | Carbs 3 g | Fat 2 g