Whole Foods Market - Mustard Greens has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 99, for Whole Foods Market - Mustard Greens, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 63% |
Why this is good for you
- Very high in Vitamin A
- Very high in Vitamin C
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 6000 IU | 120% | Top 10% | Very High |
| Vitamin C | 66 mg | 110% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 100 mg | 10% | Top 30% | High |
| Iron | 1.4 mg | 7.8% | Mid 40% | Average |
| Sodium | 25 mg | 1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 3 g | 12% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium 25 mg 1%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 3 g12%
Sugars
Protein 3 g 6%
Vitamin A 120% Vitamin C 110%
Calcium 10% Iron 7.8%
*Based on a 2000 Calorie diet
Related Searches
Vegetable Lo Mein with Edamame and..
Per Serving | Calories 339
Protein 15.8 g | Carbs 47 g | Fat 9.8 g
Mustard Green and Fontina Filo Pie
Per Serving | Calories 219
Protein 10 g | Carbs 12 g | Fat 15 g
Achiote Marinated Baby Chickens..
Per Serving | Calories 884
Protein 73 g | Carbs 15 g | Fat 58 g
Mustard Green Gratin
Per Serving | Calories 247
Protein 19 g | Carbs 9 g | Fat 16 g
Whole Foods Market - Tomato (Roma)
Per 100g | Calories 22
Protein 1.1 g | Carbs 4.8 g | Fat 0.27 g
Whole Foods Market - Artichokes
Per 100g | Calories 47
Protein 3.1 g | Carbs 10.2 g | Fat 0 g
Whole Foods Market - Taro Root
Per 100g | Calories 38
Protein 3.8 g | Carbs 7.7 g | Fat 0 g
Whole Foods Market - Rhubarb
Per 100g | Calories 20
Protein 0.82 g | Carbs 4.9 g | Fat 0 g
