Vegetable Lo Mein with Edamame and Mustard Greens 2 Recipe
Vegetable Lo Mein with Edamame and Mustard Greens 2 has a average-calorie, average-carb, average-fat and high-protein content.
With 15.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Vegetable Lo Mein with Edamame and Mustard Greens 2 has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 55% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47 g | 15.7% | ||
| Dietary Fiber | 4.9 g | 19.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.8 g | 31.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.8 g | 15.1% | ||
| Saturated Fat | 1 g | 5% | ||
| Monounsaturated Fat | 4.1 g | |||
| Polyunsaturated Fat | 3.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 339 Calories from Fat 88
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 710 mg 29.6%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 4.9 g19.6%
Sugars
Protein 15.8 g 31.6%
Vitamin A Vitamin C
Calcium 7.3% Iron 11.7%
*Based on a 2000 Calorie diet
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