Whole Foods Market - Tomato (Roma) has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 4.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.08 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Whole Foods Market - Tomato (Roma) has been given a composite ranking of 94, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 74% |
Why this is good for you
- Very high in Vitamin A
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1612.9 IU | 32.3% | Top 10% | Very High |
| Vitamin C | 8.1 mg | 13.4% | Top 30% | High |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
| Sugars | 2.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.27 g | 0.41% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium 15 mg 0.6%
Total Carbohydrates 9 g 3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 2 g 4%
Vitamin A 60% Vitamin C 25%
Calcium Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
High Tech Burrito - Tomatoes
Per 100g | Calories 9
Protein 0 g | Carbs 2 g | Fat 0 g
Dooley's Bagels & Deli - Tomato..
Per 100g | Calories 290
Protein 9 g | Carbs 58 g | Fat 1.5 g
Rosa's Cafe - Tomatoes
Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g
Grandy's - Tomato
Per 100g | Calories 26
Protein 1.8 g | Carbs 5.3 g | Fat 1.8 g
Whole Foods Market - Artichokes
Per 100g | Calories 47
Protein 3.1 g | Carbs 10.2 g | Fat 0 g
Whole Foods Market - Sole
Per 100g | Calories 119
Protein 25 g | Carbs 0 g | Fat 1.2 g
Whole Foods Market - Mustard Greens
Per 100g | Calories 25
Protein 3 g | Carbs 5 g | Fat 0 g
Whole Foods Market - Taro Root
Per 100g | Calories 38
Protein 3.8 g | Carbs 7.7 g | Fat 0 g
