White Texas Sheet Cake. as Opposed to Chocolate has a very high-calorie, very high-carb, very high-fat and average-protein content.
if( 109.3 != 0.0 ){?>The food contains 109.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its sugar content is among the top 10 percentile. This is if("top 10" == "top 10" ){?> often undesirable } elseif( "top 10" == "bottom" ){?>a good thing }?> for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Texas cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing White Texas Sheet Cake. as Opposed to Chocolate has been given a composite ranking of 42, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 40% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.37 IU | 0.01% | Bottom 30% | Low |
Retinol | 117.6 mcg | |||
Vitamin C | 0.37 mg | 0.61% | Bottom 30% | Low |
Vitamin D | 3.7 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.73 mg | 3.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 21.6 mcg | 5.4% | Mid 40% | Average |
Folic Acid | 15 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.37 mg | 3.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.4 mg | 4.8% | Mid 40% | Average |
Iron | 0.73 mg | 4.1% | Mid 40% | Average |
Magnesium | 7.3 mg | 1.8% | Bottom 30% | Low |
Phosphorus | 53.5 mg | 5.3% | Mid 40% | Average |
Potassium | 73.3 mg | 2.1% | Bottom 30% | Low |
Sodium | 228.2 mg | 9.5% | Mid 40% | Average |
Zinc | 0.37 mg | 2.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.5 mcg | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | Top 30% | High |
Dietary Fiber | 0.26 g | 1% | Bottom 30% | Low |
Sugars | 30.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0.4 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19.1% | Top 30% | High |
Saturated Fat | 3.1 g | 15.4% | Mid 40% | Average |
Monounsaturated Fat | 5.5 g | |||
Polyunsaturated Fat | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 761 Calories from Fat 305
% Daily Value *
Total Fat 33.9 g 52.2%
Saturated Fat 8.4 g 42%
Trans Fat
Cholesterol 58.8 mg 19.6%
Sodium 623.1 mg 26%
Total Carbohydrates 109.3 g 36.4%
Dietary Fiber 0.7 g2.8%
Sugars 83.8 g
Protein 7.3 g 14.6%
Vitamin A 0% Vitamin C 1.7%
Calcium 13.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 295
Protein 3 g | Carbs 28.5 g | Fat 19.5 g
Per Serving | Calories 317
Protein 3.8 g | Carbs 25.1 g | Fat 23.1 g
Per Serving | Calories 337
Protein 3.5 g | Carbs 39 g | Fat 19.2 g
Per Serving | Calories 13
Protein 0.11 g | Carbs 1.03 g | Fat 1 g
Per Serving | Calories 429
Protein 5.1 g | Carbs 46.4 g | Fat 26.6 g
Per Serving | Calories 131
Protein 2.7 g | Carbs 23.2 g | Fat 3.2 g
Per Serving | Calories 376
Protein 5.4 g | Carbs 41.7 g | Fat 22.1 g
Per Serving | Calories 411
Protein 6.2 g | Carbs 62.2 g | Fat 16.4 g