White Chocolate Pineapple Balls has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 6.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for White Chocolate Pineapple Balls, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 66% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 7.7 mg | 0.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.03 g | 0.3% | Bottom 10% | Very Low |
Dietary Fiber | 0.06 g | 0.26% | Bottom 10% | Very Low |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.11 g | 0.22% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | Bottom 30% | Low |
Saturated Fat | 0.69 g | 3.5% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 83 Calories from Fat 56
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 13.9 mg 4.6%
Sodium 48 mg 2%
Total Carbohydrates 6.4 g 2.1%
Dietary Fiber 0.4 g1.6%
Sugars 4.3 g
Protein 0.7 g 1.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 337
Protein 3.5 g | Carbs 39 g | Fat 19.2 g
Per Serving | Calories 279
Protein 2.7 g | Carbs 40 g | Fat 12.4 g
Per Serving | Calories 519
Protein 6.7 g | Carbs 61.5 g | Fat 28.5 g
Per Serving | Calories 426
Protein 2.5 g | Carbs 41.3 g | Fat 27.5 g
Per Serving | Calories 240
Protein 13.7 g | Carbs 18.9 g | Fat 11.9 g
Per Serving | Calories 103
Protein 3.4 g | Carbs 16.2 g | Fat 3.1 g
Per Serving | Calories 182
Protein 1.2 g | Carbs 24.1 g | Fat 9.5 g
Per Serving | Calories 412
Protein 7.7 g | Carbs 56 g | Fat 20.5 g