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Deep Chocolate Cake With Double-Malt Topping - Recipe and Nutrition Facts
2

Deep Chocolate Cake With Double-Malt Topping Recipe

Deep Chocolate Cake With Double-Malt Topping has a very high-calorie, high-carb, high-fat and average-protein content.

The food contains 55.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Deep Chocolate Cake With Double-Malt Topping has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat51%
 Calories from Carbs43%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A503.7 IU10.1%Top 10%Very High
Retinol138.8 mcg
Vitamin C0.75 mg1.2%Mid 40%Average
Vitamin D12.7 IU3.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.75 mg3.7%Mid 40%Average
Vitamin B60 mg
Folate12.7 mcg3.2%Mid 40%Average
Folic Acid0.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium101.5 mg10.1%Top 30%High
Iron2.2 mg12.4%Top 10%Very High
Magnesium46.3 mg11.6%Top 10%Very High
Phosphorus150 mg15%Top 30%High
Potassium229.9 mg6.6%Top 30%High
Sodium127.8 mg5.3%Mid 40%Average
Zinc1.5 mg10%Top 30%High
Copper0 mg
Manganese0.75 mg37.3%Top 10%Very High
Selenium7.5 mcg10.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.7 g13.9%Top 30%High
Dietary Fiber2.5 g9.9%Top 30%High
Sugars28.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.1 g34%Top 30%High
Saturated Fat13.6 g67.9%Top 10%Very High
Monounsaturated Fat6 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine13.4 mg
Theobromine152.2 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 505 Calories from Fat 266

% Daily Value *

Total Fat 29.6 g 45.5%

Saturated Fat 18.2 g 91%

Trans Fat

Cholesterol 86.9 mg 29%

Sodium 171.2 mg 7.1%

Total Carbohydrates 55.9 g 18.6%

Dietary Fiber 3.3 g13.2%

Sugars 38.2 g

Protein 7.3 g 14.6%

Vitamin A 13.5% Vitamin C 1.7%

Calcium 13.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/deep-chocolate-cake-with-double-malt-topping-388180 Embed Table:

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