Deep Chocolate Cake With Double-Malt Topping has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 55.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Deep Chocolate Cake With Double-Malt Topping has been given a composite ranking of 2, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 51% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 503.7 IU | 10.1% | Top 10% | Very High |
Retinol | 138.8 mcg | |||
Vitamin C | 0.75 mg | 1.2% | Mid 40% | Average |
Vitamin D | 12.7 IU | 3.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.75 mg | 3.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 12.7 mcg | 3.2% | Mid 40% | Average |
Folic Acid | 0.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 101.5 mg | 10.1% | Top 30% | High |
Iron | 2.2 mg | 12.4% | Top 10% | Very High |
Magnesium | 46.3 mg | 11.6% | Top 10% | Very High |
Phosphorus | 150 mg | 15% | Top 30% | High |
Potassium | 229.9 mg | 6.6% | Top 30% | High |
Sodium | 127.8 mg | 5.3% | Mid 40% | Average |
Zinc | 1.5 mg | 10% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.75 mg | 37.3% | Top 10% | Very High |
Selenium | 7.5 mcg | 10.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.7 g | 13.9% | Top 30% | High |
Dietary Fiber | 2.5 g | 9.9% | Top 30% | High |
Sugars | 28.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.1 g | 34% | Top 30% | High |
Saturated Fat | 13.6 g | 67.9% | Top 10% | Very High |
Monounsaturated Fat | 6 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 13.4 mg | |||
Theobromine | 152.2 mg |
Serving size
Amount Per Serving
Calories 505 Calories from Fat 266
% Daily Value *
Total Fat 29.6 g 45.5%
Saturated Fat 18.2 g 91%
Trans Fat
Cholesterol 86.9 mg 29%
Sodium 171.2 mg 7.1%
Total Carbohydrates 55.9 g 18.6%
Dietary Fiber 3.3 g13.2%
Sugars 38.2 g
Protein 7.3 g 14.6%
Vitamin A 13.5% Vitamin C 1.7%
Calcium 13.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 345
Protein 4.1 g | Carbs 42.4 g | Fat 18.1 g
Per Serving | Calories 383
Protein 5.1 g | Carbs 42.7 g | Fat 24.2 g
Per 100g | Calories 295
Protein 2 g | Carbs 55 g | Fat 8 g
Per 100g | Calories 315
Protein 2.9 g | Carbs 44 g | Fat 15.1 g
Per Serving | Calories 279
Protein 2.7 g | Carbs 40 g | Fat 12.4 g
Per Serving | Calories 429
Protein 5.1 g | Carbs 46.4 g | Fat 26.6 g
Per Serving | Calories 411
Protein 6.2 g | Carbs 62.2 g | Fat 16.4 g
Per Serving | Calories 341
Protein 2.8 g | Carbs 52.2 g | Fat 14.3 g