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White Spot The Legendary Burger - Nutrition Facts and detailed Analysis
6

The Legendary Burger

White Spot - The Legendary Burger has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 22.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for White Spot - The Legendary Burger, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat57%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A63 IU1.3%Mid 40%Average
Vitamin C0.76 mg1.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2 mg0.2%Mid 40%Average
Iron2.4 mg13.4%Top 10%Very High
Sodium357.3 mg14.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.2 g7.4%Top 30%High
Dietary Fiber0.71 g2.9%Mid 40%Average
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.6 g31.7%Top 30%High
Saturated Fat5.5 g27.3%Top 30%High
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 781 Calories from Fat 0

% Daily Value *

Total Fat 49.1 g 75.5%

Saturated Fat 13 g 65%

Trans Fat 0.3 g

Cholesterol 103.6 mg 34.5%

Sodium 850.3 mg 35.4%

Total Carbohydrates 52.8 g 17.6%

Dietary Fiber 1.7 g6.8%

Sugars 10 g

Protein 29.2 g 58.4%

Vitamin A 3% Vitamin C 3%

Calcium 0.5% Iron 32%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/whitespot-restaurants/the-legendary-burger Embed Table:

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