White Spot - The Legendary Burger has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 22.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for White Spot - The Legendary Burger, and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 57% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2 mg | 0.2% | Mid 40% | Average |
Iron | 2.4 mg | 13.4% | Top 10% | Very High |
Sodium | 357.3 mg | 14.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.2 g | 7.4% | Top 30% | High |
Dietary Fiber | 0.71 g | 2.9% | Mid 40% | Average |
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.6 g | 31.7% | Top 30% | High |
Saturated Fat | 5.5 g | 27.3% | Top 30% | High |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 781 Calories from Fat 0
% Daily Value *
Total Fat 49.1 g 75.5%
Saturated Fat 13 g 65%
Trans Fat 0.3 g
Cholesterol 103.6 mg 34.5%
Sodium 850.3 mg 35.4%
Total Carbohydrates 52.8 g 17.6%
Dietary Fiber 1.7 g6.8%
Sugars 10 g
Protein 29.2 g 58.4%
Vitamin A 3% Vitamin C 3%
Calcium 0.5% Iron 32%
*Based on a 2000 Calorie diet
Per 100g | Calories 278
Protein 9.4 g | Carbs 18.7 g | Fat 18 g
Per 100g | Calories 668
Protein 27 g | Carbs 39 g | Fat 41 g
Per 100g | Calories 227
Protein 17.2 g | Carbs 11.4 g | Fat 12.2 g
Per 100g | Calories 695
Protein 37 g | Carbs 48 g | Fat 40 g
Per 100g | Calories 278
Protein 9.4 g | Carbs 18.7 g | Fat 18 g
Per 100g | Calories 269
Protein 15.2 g | Carbs 14.6 g | Fat 16.1 g
Per 100g | Calories 277
Protein 10.7 g | Carbs 18.2 g | Fat 17.8 g
Per 100g | Calories 311
Protein 1.1 g | Carbs 37.1 g | Fat 16.6 g