White Spot - Dutch Apple Tart has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 37.13g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.13 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing White Spot - Dutch Apple Tart has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 49% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 3 mg | 0.3% | Mid 40% | Average |
| Iron | 0.9 mg | 5% | Top 30% | High |
| Sodium | 122.5 mg | 5.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.1 g | 12.4% | Top 30% | High |
| Dietary Fiber | 1.4 g | 5.5% | Top 30% | High |
| Sugars | 15 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.6 g | 25.6% | Top 30% | High |
| Saturated Fat | 6 g | 30% | Top 30% | High |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 249 Calories from Fat 0
% Daily Value *
Total Fat 13.3 g 20.5%
Saturated Fat 4.8 g 24%
Trans Fat 0.1 g
Cholesterol 23.9 mg 8%
Sodium 98 mg 4.1%
Total Carbohydrates 29.7 g 9.9%
Dietary Fiber 1.1 g4.4%
Sugars 12 g
Protein 0.9 g 1.8%
Vitamin A 6% Vitamin C 2%
Calcium 0.2% Iron 4%
*Based on a 2000 Calorie diet
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