Jack Astor's Bar & Grill - Smokey Jacks Burger (Add 1 Side) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Jack Astor's Bar & Grill - Smokey Jacks Burger (Add 1 Side), and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 20% |
Why this is good for you
- Very high in Protein
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 3.3 mg | 0.3% | Mid 40% | Average |
| Iron | 3 mg | 16.7% | Top 10% | Very High |
| Sodium | 247.5 mg | 10.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.4 g | 3.8% | Mid 40% | Average |
| Dietary Fiber | 0.79 g | 3.2% | Mid 40% | Average |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.2 g | 34.5% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.2 g | 18.8% | Top 30% | High |
| Saturated Fat | 3.4 g | 17% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1237 Calories from Fat 599
% Daily Value *
Total Fat 66.5 g 102.3%
Saturated Fat 18.5 g 92.5%
Trans Fat 0.7 g
Cholesterol 265 mg 88.3%
Sodium 1349 mg 56.2%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 4.3 g17.2%
Sugars 6 g
Protein 94 g 188%
Vitamin A 6% Vitamin C 16%
Calcium 1.8% Iron 91%
*Based on a 2000 Calorie diet
Related Searches
White Spot - The Legendary Burger
Per 100g | Calories 328
Protein 12.3 g | Carbs 22.2 g | Fat 20.6 g
White Spot - The Legendary Burger w/..
Per 100g | Calories 278
Protein 9.4 g | Carbs 18.7 g | Fat 18 g
BurgerFi - 1/2 & 1/2 Burger
Per 100g | Calories 695
Protein 37 g | Carbs 48 g | Fat 40 g
Winger's Grill & Bar - Gutbuster..
Per 100g | Calories 1885
Protein 96.6 g | Carbs 144.7 g | Fat 100.9 g
Jack Astor's Bar & Grill - Chicken..
Per 100g | Calories 147
Protein 7.7 g | Carbs 13.9 g | Fat 6.2 g
Jack Astor's Bar & Grill - Chocolate..
Per 100g | Calories 69
Protein 2.7 g | Carbs 12.3 g | Fat 0.99 g
Jack Astor's Bar & Grill - Garlic Pan..
Per 100g | Calories 373
Protein 10.4 g | Carbs 47.8 g | Fat 15.9 g
Jack Astor's Bar & Grill - Chicken..
Per 100g | Calories 118
Protein 12 g | Carbs 11.3 g | Fat 2.1 g
