White Spot - Pirate Lifestyle Pizza Combo With Veggies & Grapes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for White Spot - Pirate Lifestyle Pizza Combo With Veggies & Grapes, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 63% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
- High in Iron
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5.7 mg | 0.6% | Top 30% | High |
| Iron | 1.7 mg | 9.4% | Top 30% | High |
| Sodium | 260.4 mg | 10.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.3 g | 7.4% | Top 30% | High |
| Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
| Sugars | 7.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 370 Calories from Fat 0
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat 0.2 g
Cholesterol 20 mg 6.7%
Sodium 690 mg 28.8%
Total Carbohydrates 59 g 19.7%
Dietary Fiber 5 g20%
Sugars 20 g
Protein 15 g 30%
Vitamin A 35% Vitamin C
Calcium 1.5% Iron 25%
*Based on a 2000 Calorie diet
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