White Spot - Avocado salsa verde, Side has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 11.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing White Spot - Avocado salsa verde, Side has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 30% |
Why this is good for you
- High in Vitamin C
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 555.6 IU | 11.1% | Top 30% | High |
| Vitamin C | 32 mg | 53.3% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1.3 mg | 0.1% | Mid 40% | Average |
| Iron | 0.8 mg | 4.4% | Mid 40% | Average |
| Sodium | 332.9 mg | 13.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
| Dietary Fiber | 3.8 g | 15.1% | Top 10% | Very High |
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.3 g | 17.4% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 7.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 66 Calories from Fat 0
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 0.7 g 3.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 149.8 mg 6.2%
Total Carbohydrates 5.3 g 1.8%
Dietary Fiber 1.7 g6.8%
Sugars 1.8 g
Protein 0.9 g 1.8%
Vitamin A 5% Vitamin C 24%
Calcium 0.06% Iron 2%
*Based on a 2000 Calorie diet
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