White Sauce, thick, homemade

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

White Sauce, thick, homemade has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 11.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for White Sauce, thick, homemade, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	9%
	Calories from Fat	67%
	Calories from Carbs	25%

Why this is good for you

Very low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	111.2 mg	11.1%	Top 30%	High
Potassium	149.3 mg	4.3%	Mid 40%	Average
Sodium	374 mg	15.6%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	11.6 g	3.9%	Mid 40%	Average
Dietary Fiber	0.32 g	1.3%	Mid 40%	Average
Sugars	4 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4 g	8%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	13.9 g	21.3%	Top 30%	High
Saturated Fat	3.4 g	17%	Mid 40%	Average


How many calories are there in White Sauce, thick, homemade?
How much fat is there in White Sauce, thick, homemade?
How much carb is there in White Sauce, thick, homemade?
How much protein is there in White Sauce, thick, homemade?

Nutrition Facts

Serving size

Amount Per Serving

Calories 465 Calories from Fat 311

% Daily Value *

Total Fat 34.6 g 53.2%

Saturated Fat 8.5 g 42.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 933 mg 38.9%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 0.8 g3.2%

Sugars 9.9 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium 27.8% Iron

*Based on a 2000 Calorie diet

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