White Sauce, medium, homemade

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

White Sauce, medium, homemade has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 9.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing White Sauce, medium, homemade has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

	Calories from Protein	10%
	Calories from Fat	65%
	Calories from Carbs	25%

Why this is good for you

Very low in Cholesterol

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	118.2 mg	11.8%	Top 30%	High
Potassium	156.3 mg	4.5%	Mid 40%	Average
Sodium	354.7 mg	14.8%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	9.2 g	3.1%	Bottom 30%	Low
Dietary Fiber	0.2 g	0.8%	Mid 40%	Average
Sugars	4.4 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.8 g	7.7%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	10.7 g	16.4%	Mid 40%	Average
Saturated Fat	2.8 g	14.2%	Mid 40%	Average


How many calories are there in White Sauce, medium, homemade?
How much fat is there in White Sauce, medium, homemade?
How much carb is there in White Sauce, medium, homemade?
How much protein is there in White Sauce, medium, homemade?

Nutrition Facts

Serving size

Amount Per Serving

Calories 368 Calories from Fat 239

% Daily Value *

Total Fat 26.6 g 40.9%

Saturated Fat 7.1 g 35.5%

Trans Fat

Cholesterol 18 mg 6%

Sodium 885 mg 36.9%

Total Carbohydrates 22.9 g 7.6%

Dietary Fiber 0.5 g2%

Sugars 10.9 g

Protein 9.6 g 19.2%

Vitamin A Vitamin C

Calcium 29.5% Iron

*Based on a 2000 Calorie diet

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