White Pizza Dip 3 has a very high-calorie, high-carb, very high-fat and very high-protein content.
The food contains 60.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing White Pizza Dip 3 has been given a composite ranking of 44, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 58% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 81.5 mg | 3.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0.23 g | 0.91% | Bottom 30% | Low |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 867 Calories from Fat 503
% Daily Value *
Total Fat 55.9 g 86%
Saturated Fat 33.3 g 166.5%
Trans Fat
Cholesterol 141.4 mg 47.1%
Sodium 971.4 mg 40.5%
Total Carbohydrates 60.1 g 20%
Dietary Fiber 2.7 g10.8%
Sugars 1.6 g
Protein 31.3 g 62.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 143
Protein 9.8 g | Carbs 4.1 g | Fat 9.8 g
Per Serving | Calories 132
Protein 5.8 g | Carbs 8.4 g | Fat 8.9 g
Per Serving | Calories 228
Protein 6.3 g | Carbs 19.1 g | Fat 15.1 g
Per Serving | Calories 386
Protein 16.3 g | Carbs 42.3 g | Fat 17.3 g
Per Serving | Calories 71
Protein 8.2 g | Carbs 1.56 g | Fat 3.5 g
Per Serving | Calories 189
Protein 20.4 g | Carbs 6.1 g | Fat 7.3 g
Per Serving | Calories 20
Protein 1.3 g | Carbs 1.6 g | Fat 0.93 g
Per Serving | Calories 572
Protein 6.9 g | Carbs 0.77 g | Fat 60 g