Awesome White Pizza Dip has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 34.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Awesome White Pizza Dip has been given a composite ranking of 2, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 40% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 598.8 IU | 12% | Top 10% | Very High |
Retinol | 154.3 mcg | |||
Vitamin C | 1.2 mg | 2.1% | Mid 40% | Average |
Vitamin D | 11.1 IU | 2.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 18.5 mcg | 4.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 284 mg | 28.4% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 18.5 mg | 4.6% | Mid 40% | Average |
Phosphorus | 209.9 mg | 21% | Top 10% | Very High |
Potassium | 192.6 mg | 5.5% | Mid 40% | Average |
Sodium | 2907.7 mg | 121.2% | Top 10% | Very High |
Zinc | 1.2 mg | 8.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.8 mcg | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.3 g | 14.1% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.3 g | 32.6% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.2 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0 mg | |||
Proline | 1.2 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.3 g | 26.6% | Top 30% | High |
Saturated Fat | 9.9 g | 49.4% | Top 30% | High |
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 313 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 49.4 mg 16.5%
Sodium 2355.2 mg 98.1%
Total Carbohydrates 34.3 g 11.4%
Dietary Fiber 1.3 g5.2%
Sugars 2.9 g
Protein 13.2 g 26.4%
Vitamin A 9.7% Vitamin C 1.7%
Calcium 23% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 228
Protein 6.3 g | Carbs 19.1 g | Fat 15.1 g
Per Serving | Calories 73
Protein 2.6 g | Carbs 5 g | Fat 4.7 g
Per Serving | Calories 434
Protein 38.3 g | Carbs 5 g | Fat 28.6 g
Per Serving | Calories 173
Protein 7.2 g | Carbs 17.9 g | Fat 8.1 g
Per Serving | Calories 192
Protein 0.78 g | Carbs 5.1 g | Fat 19.3 g
Per Serving | Calories 134
Protein 0.47 g | Carbs 12.5 g | Fat 9.7 g
Per Serving | Calories 615
Protein 11.5 g | Carbs 2.31 g | Fat 62.3 g
Per Serving | Calories 210
Protein 2.2 g | Carbs 20.5 g | Fat 15.1 g