White Heat Pizza has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing White Heat Pizza has been given a composite ranking of 10, and sparingly.
Calories from Protein | 36% | |
Calories from Fat | 60% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1492.9 IU | 29.9% | Top 10% | Very High |
Retinol | 221.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 21.4 IU | 5.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 9.5 mcg | 2.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 2.4 mcg | 39.7% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1107.1 mg | 110.7% | Top 10% | Very High |
Iron | 2.4 mg | 13.2% | Top 10% | Very High |
Magnesium | 40.5 mg | 10.1% | Top 30% | High |
Phosphorus | 728.6 mg | 72.9% | Top 10% | Very High |
Potassium | 166.7 mg | 4.8% | Mid 40% | Average |
Sodium | 1537.6 mg | 64.1% | Top 10% | Very High |
Zinc | 4.8 mg | 31.7% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 19 mcg | 27.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0.71 g | 2.9% | Mid 40% | Average |
Sugars | 1 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38.3 g | 76.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 2.4 mg | |||
Isoleucine | 2.4 mg | |||
Leucine | 2.4 mg | |||
Lysine | 2.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 2.4 mg | |||
Tyrosine | 2.4 mg | |||
Valine | 2.4 mg | |||
Arginine | 2.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 2.4 mg | |||
Glutamic Acid | 9.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 2.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.6 g | 44% | Top 10% | Very High |
Saturated Fat | 17.1 g | 85.7% | Top 10% | Very High |
Monounsaturated Fat | 9.5 g | |||
Polyunsaturated Fat | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 21.4 g | |||
Ash | 7.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 182 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 36.6 mg 12.2%
Sodium 645.8 mg 26.9%
Total Carbohydrates 2.1 g 0.7%
Dietary Fiber 0.3 g1.2%
Sugars 0.4 g
Protein 16.1 g 32.2%
Vitamin A 12.5% Vitamin C
Calcium 46.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 386
Protein 16.3 g | Carbs 42.3 g | Fat 17.3 g
Per Serving | Calories 228
Protein 6.3 g | Carbs 19.1 g | Fat 15.1 g
Per Serving | Calories 173
Protein 7.2 g | Carbs 17.9 g | Fat 8.1 g
Per Serving | Calories 111
Protein 9.1 g | Carbs 2.66 g | Fat 7.1 g
Per Serving | Calories 212
Protein 13 g | Carbs 4.5 g | Fat 14.7 g
Per Serving | Calories 135
Protein 15.3 g | Carbs 4.5 g | Fat 5.8 g
Per Serving | Calories 157
Protein 8.9 g | Carbs 8.4 g | Fat 9.1 g
Per Serving | Calories 164
Protein 14.6 g | Carbs 1.6 g | Fat 9.9 g