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White Heat Pizza - Recipe and Nutrition Facts
10

White Heat Pizza Recipe

White Heat Pizza has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing White Heat Pizza has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat60%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1492.9 IU29.9%Top 10%Very High
Retinol221.4 mcg
Vitamin C0 mg
Vitamin D21.4 IU5.4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate9.5 mcg2.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B122.4 mcg39.7%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1107.1 mg110.7%Top 10%Very High
Iron2.4 mg13.2%Top 10%Very High
Magnesium40.5 mg10.1%Top 30%High
Phosphorus728.6 mg72.9%Top 10%Very High
Potassium166.7 mg4.8%Mid 40%Average
Sodium1537.6 mg64.1%Top 10%Very High
Zinc4.8 mg31.7%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium19 mcg27.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%Bottom 30%Low
Dietary Fiber0.71 g2.9%Mid 40%Average
Sugars1 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein38.3 g76.7%Top 10%Very High
Tryptophan0 mg
Threonine2.4 mg
Isoleucine2.4 mg
Leucine2.4 mg
Lysine2.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine2.4 mg
Tyrosine2.4 mg
Valine2.4 mg
Arginine2.4 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid2.4 mg
Glutamic Acid9.5 mg
Glycine0 mg
Proline0 mg
Serine2.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.6 g44%Top 10%Very High
Saturated Fat17.1 g85.7%Top 10%Very High
Monounsaturated Fat9.5 g
Polyunsaturated Fat2.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water21.4 g
Ash7.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 182 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 36.6 mg 12.2%

Sodium 645.8 mg 26.9%

Total Carbohydrates 2.1 g 0.7%

Dietary Fiber 0.3 g1.2%

Sugars 0.4 g

Protein 16.1 g 32.2%

Vitamin A 12.5% Vitamin C

Calcium 46.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/white-heat-pizza-135613 Embed Table:

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