White Lily - White Lily Brownie Mix Triple Chocolate Chunk has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 80.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing White Lily - White Lily Brownie Mix Triple Chocolate Chunk has been given a composite ranking of 18, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 15% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.2 mg | 13.4% | Top 10% | Very High |
Riboflavin | 0.11 mg | 6.7% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.8 mg | 6.7% | Mid 40% | Average |
Iron | 3.3 mg | 18.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 350.9 mg | 14.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80.2 g | 26.7% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 50.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 105 mg 4.4%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 15 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 334
Protein 3.3 g | Carbs 80.2 g | Fat 0 g
Per 100g | Calories 376
Protein 4.7 g | Carbs 84.7 g | Fat 4.7 g
Per 100g | Calories 408
Protein 3.1 g | Carbs 84.7 g | Fat 6.3 g
Per 100g | Calories 399
Protein 3.6 g | Carbs 79.8 g | Fat 9.1 g
Per 100g | Calories 334
Protein 3.3 g | Carbs 80.2 g | Fat 0 g
Per 100g | Calories 408
Protein 3.1 g | Carbs 84.7 g | Fat 6.3 g
Per 100g | Calories 408
Protein 4.6 g | Carbs 59.2 g | Fat 16.4 g
Per 100g | Calories 334
Protein 3.3 g | Carbs 80.2 g | Fat 0 g
Per 100g | Calories 361
Protein 9 g | Carbs 61 g | Fat 9 g
Per 100g | Calories 457
Protein 6.5 g | Carbs 67.5 g | Fat 17.4 g
Per 100g | Calories 414
Protein 6.5 g | Carbs 71.9 g | Fat 15.2 g