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white kidney bean soup - Recipe and Nutrition Facts
91

white kidney bean soup Recipe

white kidney bean soup has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 20.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing white kidney bean soup has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat2%
 Calories from Carbs74%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • No Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3040 IU60.8%
Vitamin C9.6 mg16%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.03 mg2.1%
Riboflavin0.03 mg1.5%
Niacin0.34 mg1.7%
Vitamin B60.08 mg3.8%
Folate15.2 mcg3.8%
Vitamin B120 mcg
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94 mg9.4%
Iron1.9 mg10.7%
Magnesium7.6 mg1.9%
Phosphorus18 mg1.8%
Potassium150.3 mg4.3%
Sodium284.6 mg11.9%
Zinc0.12 mg0.8%
Copper0.03 mg1.3%
Manganese0.11 mg5.6%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.9 g7%
Dietary Fiber6.8 g27.2%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.2 g0.31%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 119 Calories from Fat 0

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 284.6 mg 11.9%

Total Carbohydrates 20.9 g 7%

Dietary Fiber 6.8 g27.2%

Sugars 1.2 g

Protein 6.8 g 13.6%

Vitamin A 60.8% Vitamin C 16%

Calcium 9.4% Iron 10.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1980454 Embed Table:

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