white kidney bean soup has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 20.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing white kidney bean soup has been given a composite ranking of 91, and on a regular basis.
Calories from Protein | 24% | |
Calories from Fat | 2% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3040 IU | 60.8% | ||
Vitamin C | 9.6 mg | 16% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0.03 mg | 2.1% | ||
Riboflavin | 0.03 mg | 1.5% | ||
Niacin | 0.34 mg | 1.7% | ||
Vitamin B6 | 0.08 mg | 3.8% | ||
Folate | 15.2 mcg | 3.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.11 mg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94 mg | 9.4% | ||
Iron | 1.9 mg | 10.7% | ||
Magnesium | 7.6 mg | 1.9% | ||
Phosphorus | 18 mg | 1.8% | ||
Potassium | 150.3 mg | 4.3% | ||
Sodium | 284.6 mg | 11.9% | ||
Zinc | 0.12 mg | 0.8% | ||
Copper | 0.03 mg | 1.3% | ||
Manganese | 0.11 mg | 5.6% | ||
Selenium | 0.42 mcg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.9 g | 7% | ||
Dietary Fiber | 6.8 g | 27.2% | ||
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.2 g | 0.31% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 119 Calories from Fat 0
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 284.6 mg 11.9%
Total Carbohydrates 20.9 g 7%
Dietary Fiber 6.8 g27.2%
Sugars 1.2 g
Protein 6.8 g 13.6%
Vitamin A 60.8% Vitamin C 16%
Calcium 9.4% Iron 10.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 152
Protein 6.6 g | Carbs 23.5 g | Fat 3.7 g
Per Serving | Calories 153
Protein 6.1 g | Carbs 21.9 g | Fat 4.9 g
Per Serving | Calories 254
Protein 21.4 g | Carbs 16.5 g | Fat 8.1 g
Per Serving | Calories 97
Protein 9.8 g | Carbs 28 g | Fat 0.7 g
Per Serving | Calories 79
Protein 3.7 g | Carbs 13.7 g | Fat 2.2 g
Per Serving | Calories 154
Protein 8.1 g | Carbs 30.6 g | Fat 1.1 g
Per Serving | Calories 217
Protein 12 g | Carbs 19.3 g | Fat 10.8 g
Per Serving | Calories 140
Protein 4.1 g | Carbs 25.3 g | Fat 3.2 g