Buttercup Soup 1 Recipe
Buttercup Soup 1 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 25.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Buttercup Soup 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 69% |
Why this is good for you
- High in Vitamin A
- High in Vitamin C
- Low in Cholesterol
- High in Dietary Fiber
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1055 IU | 21.1% | ||
| Vitamin C | 14.7 mg | 24.5% | ||
| Vitamin D | 38 IU | 9.5% | ||
| Vitamin E | 0.1 mg | 0.33% | ||
| Thiamin | 0.23 mg | 15.3% | ||
| Riboflavin | 0.16 mg | 9.2% | ||
| Niacin | 1.2 mg | 5.9% | ||
| Vitamin B6 | 0.29 mg | 14.6% | ||
| Folate | 31.2 mcg | 7.8% | ||
| Vitamin B12 | 0.32 mcg | 5.4% | ||
| Pantothenic Acid | 0.91 mg | 9.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 146 mg | 14.6% | ||
| Iron | 1.4 mg | 8% | ||
| Magnesium | 63.2 mg | 15.8% | ||
| Phosphorus | 133 mg | 13.3% | ||
| Potassium | 682.6 mg | 19.5% | ||
| Sodium | 602.1 mg | 25.1% | ||
| Zinc | 0.56 mg | 3.7% | ||
| Copper | 0.13 mg | 6.3% | ||
| Manganese | 0.33 mg | 16.5% | ||
| Selenium | 3.4 mcg | 4.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.3 g | 8.4% | ||
| Dietary Fiber | 5.8 g | 23.2% | ||
| Sugars | 5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | ||
| Saturated Fat | 1.9 g | 9.5% | ||
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 9.9 mg 3.3%
Sodium 602.1 mg 25.1%
Total Carbohydrates 25.3 g 8.4%
Dietary Fiber 5.8 g23.2%
Sugars 5 g
Protein 4.1 g 8.2%
Vitamin A 21.1% Vitamin C 24.5%
Calcium 14.6% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Plain soup
Per Serving | Calories 48
Protein 0.6 g | Carbs 4 g | Fat 3.5 g
Veggetable Soup with a Bean Base
Per Serving | Calories 152
Protein 9.2 g | Carbs 27 g | Fat 0.8 g
Winter's Day Soup
Per Serving | Calories 147
Protein 2.7 g | Carbs 20.7 g | Fat 6.2 g
Alyssa's Skinny Soup
Per Serving | Calories 129
Protein 5.1 g | Carbs 28.1 g | Fat 0.6 g
Chedddar cauliflower soup
Per Serving | Calories 217
Protein 12 g | Carbs 19.3 g | Fat 10.8 g
white kidney bean soup
Per Serving | Calories 119
Protein 6.8 g | Carbs 20.9 g | Fat 0.2 g
Roasted Carrot and Cauliflower soup
Per Serving | Calories 89
Protein 2.4 g | Carbs 9.4 g | Fat 5.5 g
Tomatoe Basil Soup with coconut milk
Per Serving | Calories 254
Protein 4.6 g | Carbs 21.6 g | Fat 20.3 g
