White Chocolate Spice Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing White Chocolate Spice Cookies has been given a composite ranking of 42, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 61% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 15 mg 0.6%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 0 g
Vitamin A 2% Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 1 g | Carbs 20 g | Fat 4 g
Per Serving | Calories 330
Protein 4 g | Carbs 37 g | Fat 19 g
Per Serving | Calories 138
Protein 2 g | Carbs 20 g | Fat 5.7 g
Per Serving | Calories 194
Protein 2.3 g | Carbs 21.8 g | Fat 11.9 g
Per Serving | Calories 290
Protein 5 g | Carbs 46 g | Fat 9 g
Per Serving | Calories 510
Protein 7 g | Carbs 50 g | Fat 32 g
Per Serving | Calories 210
Protein 4 g | Carbs 37 g | Fat 5 g
Per Serving | Calories 230
Protein 2 g | Carbs 30 g | Fat 13 g