Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Chip Apricot Bars - Recipe and Nutrition Facts
48

Chocolate Chip Apricot Bars Recipe

Chocolate Chip Apricot Bars has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chocolate Chip Apricot Bars has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat48%
 Calories from Carbs49%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.4 mg8%
Potassium200 mg5.7%
Sodium80 mg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%
Dietary Fiber2 g8%
Sugars22 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat5 g25%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 110

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 15 mg 5%

Sodium 80 mg 3.3%

Total Carbohydrates 30 g 10%

Dietary Fiber 2 g8%

Sugars 22 g

Protein 2 g 4%

Vitamin A 10% Vitamin C

Calcium 2% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Chocolate-Chip-Apricot-Bars-10136 Embed Table:

Related Searches

31

Chocolate Chip Marshmallow Bars

Per Serving | Calories 180
Protein 2 g | Carbs 24 g | Fat 9 g

43

Chocolate Chip Oat Bars

Per Serving | Calories 150
Protein 2 g | Carbs 20 g | Fat 8 g

35

Chocolate Chip Bar Cookies with..

Per Serving | Calories 270
Protein 3 g | Carbs 39 g | Fat 12 g

59

Chocolate Banana Chocolate Chip..

Per Serving | Calories 221
Protein 7.2 g | Carbs 43.4 g | Fat 3.4 g

56

Old-fashioned Spice Cake

Per Serving | Calories 210
Protein 4 g | Carbs 37 g | Fat 5 g

42

White Chocolate Spice Cookies

Per Serving | Calories 50
Protein 0 g | Carbs 5 g | Fat 3.5 g

31

Chocolate Raspberry Icebox Cake

Per Serving | Calories 430
Protein 4 g | Carbs 31 g | Fat 34 g

11

Lemon Zabaglione

Per Serving | Calories 140
Protein 3 g | Carbs 27 g | Fat 3 g