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White Chocolate Ribbon Pumpkin Cake With Maple Glaze - Recipe and Nutrition Facts
11

White Chocolate Ribbon Pumpkin Cake With Maple Glaze Recipe

White Chocolate Ribbon Pumpkin Cake With Maple Glaze has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 81.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for White Chocolate Ribbon Pumpkin Cake With Maple Glaze, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat41%
 Calories from Carbs54%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.6 IU0%Mid 40%Average
Retinol124.6 mcg
Vitamin C1.6 mg2.7%Mid 40%Average
Vitamin D16 IU4%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.53 mg2.7%Mid 40%Average
Vitamin B60 mg
Folate13.9 mcg3.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.53 mg5.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69 mg6.9%Top 30%High
Iron0.53 mg3%Mid 40%Average
Magnesium9.6 mg2.4%Bottom 30%Low
Phosphorus109.6 mg11%Mid 40%Average
Potassium136.4 mg3.9%Mid 40%Average
Sodium251.3 mg10.5%Mid 40%Average
Zinc0.53 mg3.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium9.1 mcg13%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.7 g14.6%Top 30%High
Dietary Fiber0.59 g2.4%Mid 40%Average
Sugars29.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15 g23%Top 30%High
Saturated Fat8.9 g44.4%Top 30%High
Monounsaturated Fat3.7 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 602 Calories from Fat 252

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 16.6 g 83%

Trans Fat

Cholesterol 129.1 mg 43%

Sodium 469.9 mg 19.6%

Total Carbohydrates 81.7 g 27.2%

Dietary Fiber 1.1 g4.4%

Sugars 54.9 g

Protein 7.6 g 15.2%

Vitamin A 0.1% Vitamin C 5%

Calcium 12.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/white-chocolate-ribbon-pumpkin-cake-with-maple-glaze-146821 Embed Table:

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