White Chocolate Pound Cake 2 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for White Chocolate Pound Cake 2, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 47% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 345.5 IU | 6.9% | Top 30% | High |
Retinol | 95.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 27.3 IU | 6.8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 48.5 mcg | 12.1% | Top 30% | High |
Folic Acid | 34.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 145.5 mg | 14.5% | Top 10% | Very High |
Iron | 1.5 mg | 8.4% | Top 30% | High |
Magnesium | 10.6 mg | 2.7% | Mid 40% | Average |
Phosphorus | 218.2 mg | 21.8% | Top 10% | Very High |
Potassium | 139.4 mg | 4% | Mid 40% | Average |
Sodium | 385.3 mg | 16.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.1 mcg | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.8 g | 14.6% | Top 30% | High |
Dietary Fiber | 0.3 g | 1.2% | Bottom 30% | Low |
Sugars | 33.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.9 g | 29.1% | Top 30% | High |
Saturated Fat | 9.1 g | 45.5% | Top 30% | High |
Monounsaturated Fat | 6.1 g | |||
Polyunsaturated Fat | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 241 Calories from Fat 113
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 51.5 mg 17.2%
Sodium 254.3 mg 10.6%
Total Carbohydrates 28.9 g 9.6%
Dietary Fiber 0.2 g0.8%
Sugars 22.1 g
Protein 3.4 g 6.8%
Vitamin A 4.6% Vitamin C
Calcium 9.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 322
Protein 4.1 g | Carbs 43.7 g | Fat 15 g
Per Serving | Calories 395
Protein 4.9 g | Carbs 59.8 g | Fat 15.8 g
Per Serving | Calories 369
Protein 4.1 g | Carbs 51.4 g | Fat 16.9 g
Per Serving | Calories 343
Protein 2.9 g | Carbs 40.1 g | Fat 19.5 g
Per Serving | Calories 334
Protein 4.3 g | Carbs 47.6 g | Fat 14.6 g
Per Serving | Calories 180
Protein 1.8 g | Carbs 25.4 g | Fat 8.3 g
Per Serving | Calories 303
Protein 4.6 g | Carbs 38.3 g | Fat 15.7 g
Per Serving | Calories 498
Protein 7.2 g | Carbs 53.2 g | Fat 31.3 g