Orange and White Chocolate Layer Cake 1 has a very high-calorie, very high-carb, very high-fat and average-protein content.
The food contains 98.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Orange and White Chocolate Layer Cake 1 has been given a composite ranking of 7, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 41% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 482.2 IU | 9.6% | Top 10% | Very High |
Retinol | 130.4 mcg | |||
Vitamin C | 0.52 mg | 0.87% | Mid 40% | Average |
Vitamin D | 21.5 IU | 5.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 9.9 mcg | 2.5% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.52 mg | 5.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 83.2 mg | 8.3% | Top 30% | High |
Iron | 0.52 mg | 2.9% | Mid 40% | Average |
Magnesium | 7.3 mg | 1.8% | Bottom 30% | Low |
Phosphorus | 111 mg | 11.1% | Mid 40% | Average |
Potassium | 87.4 mg | 2.5% | Mid 40% | Average |
Sodium | 146 mg | 6.1% | Mid 40% | Average |
Zinc | 0.52 mg | 3.5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.9 mcg | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.4 g | 17.1% | Top 10% | Very High |
Dietary Fiber | 0.31 g | 1.3% | Bottom 30% | Low |
Starch | 0.5 g | |||
Sugars | 42.4 g | |||
Sucrose | 15.2 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.9 g | 25.9% | Top 30% | High |
Saturated Fat | 10.2 g | 51% | Top 10% | Very High |
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 26.7 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 705 Calories from Fat 289
% Daily Value *
Total Fat 32.2 g 49.5%
Saturated Fat 19.5 g 97.5%
Trans Fat
Cholesterol 141.8 mg 47.3%
Sodium 278.8 mg 11.6%
Total Carbohydrates 98.2 g 32.7%
Dietary Fiber 0.6 g2.4%
Sugars 80.9 g
Protein 7.9 g 15.8%
Vitamin A 18.4% Vitamin C 1.7%
Calcium 15.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 365
Protein 5.2 g | Carbs 43.8 g | Fat 18.9 g
Per Serving | Calories 322
Protein 4.1 g | Carbs 43.7 g | Fat 15 g
Per Serving | Calories 343
Protein 2.9 g | Carbs 40.1 g | Fat 19.5 g
Per Serving | Calories 399
Protein 5.7 g | Carbs 46.5 g | Fat 21.8 g
Per Serving | Calories 222
Protein 2.1 g | Carbs 12.1 g | Fat 19.3 g
Per Serving | Calories 768
Protein 9.9 g | Carbs 134.1 g | Fat 26.4 g
Per Serving | Calories 338
Protein 1.2 g | Carbs 63.8 g | Fat 8.8 g
Per Serving | Calories 130
Protein 1.2 g | Carbs 12.2 g | Fat 8.8 g