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White Chocolate Cranberry Bread - Recipe and Nutrition Facts
29

White Chocolate Cranberry Bread Recipe

White Chocolate Cranberry Bread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 41.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing White Chocolate Cranberry Bread has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat38%
 Calories from Carbs56%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A93.7 IU1.9%Mid 40%Average
Retinol23.2 mcg
Vitamin C4.2 mg7%Mid 40%Average
Vitamin D10.5 IU2.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate14.7 mcg3.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%Mid 40%Average
Iron1.1 mg5.8%Mid 40%Average
Magnesium10.5 mg2.6%Bottom 30%Low
Phosphorus77.9 mg7.8%Mid 40%Average
Potassium102.1 mg2.9%Mid 40%Average
Sodium167.3 mg7%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium12.6 mcg18%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.5 g14.5%Top 30%High
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars23.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.9 g19.9%Top 30%High
Saturated Fat4.2 g21.1%Mid 40%Average
Monounsaturated Fat5.3 g
Polyunsaturated Fat3.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 294 Calories from Fat 111

% Daily Value *

Total Fat 12.3 g 18.9%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 48.4 mg 16.1%

Sodium 158.9 mg 6.6%

Total Carbohydrates 41.3 g 13.8%

Dietary Fiber 1.2 g4.8%

Sugars 22.2 g

Protein 4.8 g 9.6%

Vitamin A 1.8% Vitamin C 6.7%

Calcium 3.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/white-chocolate-cranberry-bread-333870 Embed Table:

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