Peaches and Pears Frozen Fruit Salad Recipe
Peaches and Pears Frozen Fruit Salad has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 24.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Peaches and Pears Frozen Fruit Salad has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 67% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 132.5 IU | 2.6% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 4.3 mg | 7.1% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 3.4 mcg | 0.9% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6 mg | 0.6% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Magnesium | 6 mg | 1.5% | Bottom 30% | Low |
| Phosphorus | 18.8 mg | 1.9% | Bottom 30% | Low |
| Potassium | 94 mg | 2.7% | Mid 40% | Average |
| Sodium | 33.2 mg | 1.4% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.85 mcg | 1.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.6 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
| Sugars | 18.7 g | |||
| Glucose | 3.4 mg | |||
| Fructose | 3.4 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2.1% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.5% | Mid 40% | Average |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 139 Calories from Fat 44
% Daily Value *
Total Fat 4.8 g 7.4%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 0 mg
Sodium 38.8 mg 1.6%
Total Carbohydrates 24.1 g 8%
Dietary Fiber 1.2 g4.8%
Sugars 21.9 g
Protein 1.2 g 2.4%
Vitamin A 3.1% Vitamin C 8.3%
Calcium 0.7% Iron
*Based on a 2000 Calorie diet
Related Searches
Dreamy Frozen Fruit Salad
Per Serving | Calories 220
Protein 3.4 g | Carbs 28.1 g | Fat 11.2 g
Frozen Fruit Salad
Per Serving | Calories 139
Protein 4.4 g | Carbs 17 g | Fat 7 g
Frozen Fruit Sour Cream Salad
Per Serving | Calories 288
Protein 2.6 g | Carbs 38.9 g | Fat 15 g
Perfect for a Hot Day Frozen Fruit..
Per Serving | Calories 81
Protein 0.67 g | Carbs 20.6 g | Fat 0.17 g
Stove Top Chocolate Frosting/Filling
Per Serving | Calories 233
Protein 0.61 g | Carbs 44.2 g | Fat 7 g
White Chocolate Cranberry Bread
Per Serving | Calories 309
Protein 5.1 g | Carbs 43.5 g | Fat 12.9 g
Baked Orange Roughy Italian-Style 1
Per Serving | Calories 169
Protein 15.3 g | Carbs 3.8 g | Fat 10 g
Easy No-bake Brownies
Per Serving | Calories 438
Protein 7.9 g | Carbs 57 g | Fat 21.4 g
