Rose's Holiday White Chocolate Cranberry Cookies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Calories from Protein | 4% | |
Calories from Fat | 45% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 653.1 IU | 13.1% | Top 10% | Very High |
Retinol | 176 mcg | |||
Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
Vitamin D | 22.9 IU | 5.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.1 mg | 10.4% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 61.5 mcg | 15.4% | Top 30% | High |
Folic Acid | 44.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56.3 mg | 5.6% | Mid 40% | Average |
Iron | 2.1 mg | 11.6% | Top 10% | Very High |
Magnesium | 21.9 mg | 5.5% | Mid 40% | Average |
Phosphorus | 86.5 mg | 8.6% | Mid 40% | Average |
Potassium | 144.8 mg | 4.1% | Mid 40% | Average |
Sodium | 421.6 mg | 17.6% | Top 30% | High |
Zinc | 1 mg | 6.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.6 mcg | 20.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.6 g | 22.2% | Top 10% | Very High |
Dietary Fiber | 1.5 g | 5.8% | Mid 40% | Average |
Sugars | 42.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.9 g | 39.9% | Top 10% | Very High |
Saturated Fat | 15.7 g | 78.6% | Top 10% | Very High |
Monounsaturated Fat | 7.3 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 5.2 mg | |||
Theobromine | 42.7 mg |
Serving size
Amount Per Serving
Calories 492 Calories from Fat 224
% Daily Value *
Total Fat 24.9 g 38.3%
Saturated Fat 15.1 g 75.5%
Trans Fat
Cholesterol 92.3 mg 30.8%
Sodium 404.7 mg 16.9%
Total Carbohydrates 63.9 g 21.3%
Dietary Fiber 1.4 g5.6%
Sugars 41.2 g
Protein 5.2 g 10.4%
Vitamin A 12.5% Vitamin C 1.7%
Calcium 5.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 309
Protein 5.1 g | Carbs 43.5 g | Fat 12.9 g
Per Serving | Calories 398
Protein 4.6 g | Carbs 51.6 g | Fat 19.8 g
Per Serving | Calories 382
Protein 6.1 g | Carbs 30.3 g | Fat 26.8 g
Per Serving | Calories 431
Protein 4.9 g | Carbs 51.6 g | Fat 23.6 g
Per Serving | Calories 244
Protein 3.1 g | Carbs 12.5 g | Fat 20.6 g
Per Serving | Calories 181
Protein 6.4 g | Carbs 19.5 g | Fat 9.1 g
Per Serving | Calories 320
Protein 5.3 g | Carbs 51.1 g | Fat 10.9 g
Per Serving | Calories 150
Protein 1.7 g | Carbs 16.4 g | Fat 9.3 g