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White Chocolate Chunk-Macadamia Cookies - Recipe and Nutrition Facts
70

White Chocolate Chunk-Macadamia Cookies Recipe

White Chocolate Chunk-Macadamia Cookies has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 7.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for White Chocolate Chunk-Macadamia Cookies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat71%
 Calories from Carbs23%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A145 IU2.9%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.8 mg2.7%
Thiamin0.05 mg3%
Riboflavin0 mg0.1%
Niacin0.48 mg2.4%
Vitamin B60 mg
Folate12 mcg3%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2 mg0.2%
Iron0.36 mg2%
Magnesium0 mg
Phosphorus1 mg0.1%
Potassium1.7 mg0%
Sodium78.9 mg3.3%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%
Dietary Fiber0.6 g2.4%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%
Saturated Fat2 g10%
Monounsaturated Fat3.7 g
Polyunsaturated Fat3.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 144 Calories from Fat 0

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 7.5 mg 2.5%

Sodium 78.9 mg 3.3%

Total Carbohydrates 7.1 g 2.4%

Dietary Fiber 0.6 g2.4%

Sugars 5 g

Protein 1.6 g 3.2%

Vitamin A 2.9% Vitamin C

Calcium 0.2% Iron 2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1750767 Embed Table:

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