Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
No-guilt Chocolate Brownies - Recipe and Nutrition Facts
57

No-guilt Chocolate Brownies Recipe

No-guilt Chocolate Brownies has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing No-guilt Chocolate Brownies has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat26%
 Calories from Carbs61%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C3.8 mg6.4%
Vitamin D6.4 IU1.6%
Vitamin E0.38 mg1.3%
Thiamin0.01 mg0.4%
Riboflavin0.03 mg1.6%
Niacin0 mg
Vitamin B60.01 mg0.3%
Folate0 mcg
Vitamin B120.05 mcg0.9%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron0.49 mg2.7%
Magnesium1.6 mg0.4%
Phosphorus13 mg1.3%
Potassium0 mg
Sodium46.7 mg1.9%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.8 g4.3%
Dietary Fiber1.5 g6%
Sugars7.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%
Saturated Fat1.3 g6.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 83 Calories from Fat 0

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 0 mg

Sodium 46.7 mg 1.9%

Total Carbohydrates 12.8 g 4.3%

Dietary Fiber 1.5 g6%

Sugars 7.4 g

Protein 2.8 g 5.6%

Vitamin A 1% Vitamin C 6.4%

Calcium 2.4% Iron 2.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1755262 Embed Table:

Related Searches

70

Chocolate Protein Brownies

Per Serving | Calories 186
Protein 11.3 g | Carbs 20.9 g | Fat 9 g

16

Chocolate and beetroot brownies

Per Serving | Calories 75
Protein 0.9 g | Carbs 9.2 g | Fat 4 g

68

Raw Chocolate Brownie

Per Serving | Calories 237
Protein 4.3 g | Carbs 30.5 g | Fat 13.6 g

74

Weight Watchers Chocolate Brownie..

Per Serving | Calories 135
Protein 2.9 g | Carbs 30.8 g | Fat 1.7 g

70

White Chocolate Chunk-Macadamia..

Per Serving | Calories 144
Protein 1.6 g | Carbs 7.1 g | Fat 9.6 g

60

Strawberry, banana & blueberry..

Per Serving | Calories 150
Protein 3.3 g | Carbs 35.9 g | Fat 1.4 g

69

Peanutbutter and jelly cookies

Per Serving | Calories 103
Protein 3.5 g | Carbs 12.9 g | Fat 4.9 g

56

oatmeal pumpkin seed cookies, gf

Per Serving | Calories 186
Protein 4.2 g | Carbs 20.9 g | Fat 9.7 g