Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
White Chocolate Haystack Cookies - Recipe and Nutrition Facts
32

White Chocolate Haystack Cookies Recipe

White Chocolate Haystack Cookies has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Chinese cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing White Chocolate Haystack Cookies has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat47%
 Calories from Carbs45%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.3 mg1%
Thiamin0 mg
Riboflavin0 mg0.2%
Niacin0.4 mg2%
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0.07 mg0.4%
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium104.1 mg4.3%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.6 g3.9%
Dietary Fiber0.2 g0.8%
Sugars5.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%
Saturated Fat2.8 g14%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 104 Calories from Fat 0

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 0 mg

Sodium 104.1 mg 4.3%

Total Carbohydrates 11.6 g 3.9%

Dietary Fiber 0.2 g0.8%

Sugars 5.5 g

Protein 2.2 g 4.4%

Vitamin A Vitamin C

Calcium Iron 0.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2308486 Embed Table:

Related Searches

15

White Chocolate Coconut Cookies

Per Serving | Calories 187
Protein 2.6 g | Carbs 23.8 g | Fat 10.7 g

20

white chocolate chunk oatmeal craisin..

Per Serving | Calories 155
Protein 1.8 g | Carbs 24.2 g | Fat 6.9 g

56

Reverse White Chocolate Chip Cookies

Per Serving | Calories 137
Protein 1.8 g | Carbs 18.2 g | Fat 6.7 g

70

White Chocolate Chunk-Macadamia..

Per Serving | Calories 144
Protein 1.6 g | Carbs 7.1 g | Fat 9.6 g

60

Lazy Cookie Bars

Per Serving | Calories 210
Protein 1.2 g | Carbs 20 g | Fat 9 g

11

White Chocolate Cake 1

Per Serving | Calories 781
Protein 13.4 g | Carbs 93.7 g | Fat 40.2 g

78

Vegan Peanut Butter Chocolate No..

Per Serving | Calories 113
Protein 3.2 g | Carbs 19.5 g | Fat 5.2 g

43

No-Bake Biscoff Cookies

Per Serving | Calories 168
Protein 1.7 g | Carbs 23.5 g | Fat 7.8 g