White Chocolate Chip Oatmeal Cookies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing White Chocolate Chip Oatmeal Cookies has been given a composite ranking of 37, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 45% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.2 mg | 13% | ||
Niacin | 1.8 mg | 9% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 48 mcg | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 50 mg | 1.4% | ||
Sodium | 166 mg | 6.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.9 g | 9.3% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 17.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.5% | ||
Saturated Fat | 5.7 g | 28.5% |
Serving size
Amount Per Serving
Calories 223 Calories from Fat 103
% Daily Value *
Total Fat 11.4 g 17.5%
Saturated Fat 5.7 g 28.5%
Trans Fat
Cholesterol 27 mg 9%
Sodium 166 mg 6.9%
Total Carbohydrates 27.9 g 9.3%
Dietary Fiber 0.9 g3.6%
Sugars 17.4 g
Protein 2.9 g 5.8%
Vitamin A 3% Vitamin C 1%
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 162
Protein 2.3 g | Carbs 17.8 g | Fat 10.3 g
Per Serving | Calories 173
Protein 2.3 g | Carbs 22 g | Fat 9.4 g
Per Serving | Calories 117
Protein 1.1 g | Carbs 12.8 g | Fat 7 g
Per Serving | Calories 237
Protein 2.3 g | Carbs 24.8 g | Fat 14.7 g
Per Serving | Calories 395
Protein 14.4 g | Carbs 29.6 g | Fat 25.9 g
Per Serving | Calories 384
Protein 2.9 g | Carbs 57 g | Fat 17.9 g
Per Serving | Calories 258
Protein 3.4 g | Carbs 37.2 g | Fat 10.8 g
Per Serving | Calories 59
Protein 0.2 g | Carbs 10.6 g | Fat 2 g