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White Chocolate Chip Oatmeal Cookies - Recipe and Nutrition Facts
37

White Chocolate Chip Oatmeal Cookies Recipe

White Chocolate Chip Oatmeal Cookies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 27.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing White Chocolate Chip Oatmeal Cookies has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat45%
 Calories from Carbs49%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0.6 mg1%
Thiamin0.2 mg13%
Niacin1.8 mg9%
Vitamin B60.02 mg1%
Folate48 mcg12%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.4 mg8%
Magnesium16 mg4%
Potassium50 mg1.4%
Sodium166 mg6.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.9 g9.3%
Dietary Fiber0.9 g3.6%
Sugars17.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%
Saturated Fat5.7 g28.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 223 Calories from Fat 103

% Daily Value *

Total Fat 11.4 g 17.5%

Saturated Fat 5.7 g 28.5%

Trans Fat

Cholesterol 27 mg 9%

Sodium 166 mg 6.9%

Total Carbohydrates 27.9 g 9.3%

Dietary Fiber 0.9 g3.6%

Sugars 17.4 g

Protein 2.9 g 5.8%

Vitamin A 3% Vitamin C 1%

Calcium 6% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/white-chocolate-chip-oatmeal-cookies/detail.aspx Embed Table:

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