Whole White Wheat and Honey Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Whole White Wheat and Honey Chocolate Chip Cookies has been given a composite ranking of 35, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 54% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 100 mg | 2.9% | ||
Sodium | 144 mg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.8 g | 5.9% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 10.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | ||
Saturated Fat | 5.3 g | 26.5% |
Serving size
Amount Per Serving
Calories 162 Calories from Fat 93
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 144 mg 6%
Total Carbohydrates 17.8 g 5.9%
Dietary Fiber 1.8 g7.2%
Sugars 10.7 g
Protein 2.3 g 4.6%
Vitamin A 4% Vitamin C 1%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 173
Protein 2.3 g | Carbs 22 g | Fat 9.4 g
Per Serving | Calories 176
Protein 2.2 g | Carbs 17.9 g | Fat 11 g
Per Serving | Calories 223
Protein 2.9 g | Carbs 27.9 g | Fat 11.4 g
Per Serving | Calories 117
Protein 1.1 g | Carbs 12.8 g | Fat 7 g
Per Serving | Calories 265
Protein 3.3 g | Carbs 38.2 g | Fat 11.3 g
Per Serving | Calories 242
Protein 2.3 g | Carbs 40.8 g | Fat 8.4 g
Per Serving | Calories 211
Protein 1.2 g | Carbs 28.5 g | Fat 10.1 g
Per Serving | Calories 238
Protein 4.8 g | Carbs 35.2 g | Fat 9.3 g