White Chicken Enchiladas 3 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin C and Niacin.
The food contains 23.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing White Chicken Enchiladas 3 has been given a composite ranking of 30, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 57% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 556.1 IU | 11.1% | Top 10% | Very High |
Retinol | 119.9 mcg | |||
Vitamin C | 21.1 mg | 35.1% | Top 10% | Very High |
Vitamin D | 9.9 IU | 2.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.7 mg | 23.4% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 10.5 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.58 mg | 5.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 157.9 mg | 15.8% | Top 10% | Very High |
Iron | 1.2 mg | 6.5% | Mid 40% | Average |
Magnesium | 32.7 mg | 8.2% | Top 30% | High |
Phosphorus | 238.6 mg | 23.9% | Top 10% | Very High |
Potassium | 209.4 mg | 6% | Mid 40% | Average |
Sodium | 415.3 mg | 17.3% | Top 30% | High |
Zinc | 1.2 mg | 7.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.3 mcg | 17.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.5 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 1.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.3 g | 32.6% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 1.2 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.4 g | 26.7% | Top 30% | High |
Saturated Fat | 8.4 g | 41.8% | Top 30% | High |
Monounsaturated Fat | 5.8 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 468 Calories from Fat 267
% Daily Value *
Total Fat 29.7 g 45.7%
Saturated Fat 14.3 g 71.5%
Trans Fat
Cholesterol 105.2 mg 35.1%
Sodium 710.2 mg 29.6%
Total Carbohydrates 23.1 g 7.7%
Dietary Fiber 2.6 g10.4%
Sugars 1.9 g
Protein 27.9 g 55.8%
Vitamin A 19% Vitamin C 60%
Calcium 27% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 323
Protein 18.6 g | Carbs 28.6 g | Fat 14.5 g
Per Serving | Calories 141
Protein 8.8 g | Carbs 6.3 g | Fat 9.2 g
Per Serving | Calories 193
Protein 7 g | Carbs 13.6 g | Fat 12.3 g
Per Serving | Calories 166
Protein 5.8 g | Carbs 15 g | Fat 9.3 g
Per Serving | Calories 16
Protein 1.4 g | Carbs 0.44 g | Fat 0.93 g
Per Serving | Calories 421
Protein 3.3 g | Carbs 15.4 g | Fat 39 g
Per Serving | Calories 188
Protein 8.5 g | Carbs 15.5 g | Fat 10.5 g
Per Serving | Calories 218
Protein 9 g | Carbs 20 g | Fat 11.3 g