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White Chicken Enchiladas 3 - Recipe and Nutrition Facts
30

White Chicken Enchiladas 3 Recipe

White Chicken Enchiladas 3 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin C and Niacin.

The food contains 23.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing White Chicken Enchiladas 3 has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat57%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A556.1 IU11.1%Top 10%Very High
Retinol119.9 mcg
Vitamin C21.1 mg35.1%Top 10%Very High
Vitamin D9.9 IU2.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin4.7 mg23.4%Top 10%Very High
Vitamin B60 mg
Folate10.5 mcg2.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.58 mg5.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium157.9 mg15.8%Top 10%Very High
Iron1.2 mg6.5%Mid 40%Average
Magnesium32.7 mg8.2%Top 30%High
Phosphorus238.6 mg23.9%Top 10%Very High
Potassium209.4 mg6%Mid 40%Average
Sodium415.3 mg17.3%Top 30%High
Zinc1.2 mg7.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium12.3 mcg17.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.5 g4.5%Mid 40%Average
Dietary Fiber1.5 g6.1%Mid 40%Average
Sugars1.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.3 g32.6%Top 10%Very High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.2 mg
Methionine0.6 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine1.2 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid2.9 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.4 g26.7%Top 30%High
Saturated Fat8.4 g41.8%Top 30%High
Monounsaturated Fat5.8 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 468 Calories from Fat 267

% Daily Value *

Total Fat 29.7 g 45.7%

Saturated Fat 14.3 g 71.5%

Trans Fat

Cholesterol 105.2 mg 35.1%

Sodium 710.2 mg 29.6%

Total Carbohydrates 23.1 g 7.7%

Dietary Fiber 2.6 g10.4%

Sugars 1.9 g

Protein 27.9 g 55.8%

Vitamin A 19% Vitamin C 60%

Calcium 27% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/white-chicken-enchiladas-140295 Embed Table:

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