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Creamy Cajun Chicken Pasta With Bacon - Recipe and Nutrition Facts
42

Creamy Cajun Chicken Pasta With Bacon Recipe

Creamy Cajun Chicken Pasta With Bacon has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 102.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Cajun cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Creamy Cajun Chicken Pasta With Bacon has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat47%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.19 IU0%Bottom 30%Low
Retinol79.8 mcg
Vitamin C1.7 mg2.9%Mid 40%Average
Vitamin D7.6 IU1.9%Mid 40%Average
Thiamin0.19 mg12.9%Top 30%High
Riboflavin0.19 mg11.4%Top 30%High
Niacin3.5 mg17.5%Top 30%High
Vitamin B60.19 mg9.7%Top 30%High
Folate58.4 mcg14.6%Top 30%High
Folic Acid48.5 mcg
Vitamin B120.19 mcg3.2%Mid 40%Average
Pantothenic Acid0.58 mg5.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium86.8 mg8.7%Top 30%High
Iron0.97 mg5.4%Mid 40%Average
Magnesium25.2 mg6.3%Top 30%High
Phosphorus148.7 mg14.9%Top 30%High
Potassium0.19 mg0.01%Bottom 30%Low
Sodium107.5 mg4.5%Mid 40%Average
Zinc0.78 mg5.2%Mid 40%Average
Copper0 mg
Manganese0.19 mg9.7%Top 30%High
Selenium21 mcg30%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%Mid 40%Average
Dietary Fiber0.93 g3.7%Mid 40%Average
Starch13.8 g
Sugars1.5 g
Sucrose0.2 mg
Glucose0.2 mg
Fructose0 mg
Lactose0 mg
Maltose0.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%Top 30%High
Tryptophan0.2 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.6 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.2 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid2.1 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%Mid 40%Average
Saturated Fat6.1 g30.5%Top 30%High
Monounsaturated Fat3.5 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water49.1 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1123 Calories from Fat 526

% Daily Value *

Total Fat 58.4 g 89.8%

Saturated Fat 31.4 g 157%

Trans Fat

Cholesterol 218.9 mg 73%

Sodium 553.8 mg 23.1%

Total Carbohydrates 102.8 g 34.3%

Dietary Fiber 4.8 g19.2%

Sugars 7.5 g

Protein 46.3 g 92.6%

Vitamin A 0% Vitamin C 15%

Calcium 44.7% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/creamy-cajun-chicken-pasta-with-bacon-472459 Embed Table:

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