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Chicken Fried Steak(ATK) - Recipe and Nutrition Facts
56

Chicken Fried Steak(ATK) Recipe

Chicken Fried Steak(ATK) has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron, Thiamin, Riboflavin and Folate.

The food contains 58.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and very high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Chicken Fried Steak(ATK), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat82%
 Calories from Carbs14%

Why this is good for you

  • High in Protein
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Calcium
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A56.4 IU1.1%Mid 40%Average
Retinol14.4 mcg
Vitamin C0.52 mg0.87%Bottom 30%Low
Vitamin D12.9 IU3.2%Top 30%High
Thiamin0.26 mg17.5%Top 10%Very High
Riboflavin0.26 mg15.4%Top 10%Very High
Niacin1 mg5.2%Mid 40%Average
Vitamin B60 mg
Folate35.2 mcg8.8%Top 30%High
Folic Acid26.5 mcg
Vitamin B120.26 mcg4.4%Top 30%High
Pantothenic Acid0.26 mg2.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57.2 mg5.7%Mid 40%Average
Iron1 mg5.8%Mid 40%Average
Magnesium8.1 mg2%Bottom 30%Low
Phosphorus73.8 mg7.4%Mid 40%Average
Potassium79 mg2.3%Mid 40%Average
Sodium145.4 mg6.1%Mid 40%Average
Zinc0.26 mg1.7%Mid 40%Average
Copper0 mg
Manganese0.26 mg13.1%Top 30%High
Selenium7.6 mcg10.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.4 g5.1%Mid 40%Average
Dietary Fiber0.55 g2.2%Mid 40%Average
Sugars1.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0 mg
Valine0.3 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.3 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat39 g60%Top 10%Very High
Saturated Fat6.9 g34.6%Top 30%High
Monounsaturated Fat17.8 g
Polyunsaturated Fat12.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1603 Calories from Fat 1337

% Daily Value *

Total Fat 148.5 g 228.5%

Saturated Fat 26.4 g 132%

Trans Fat

Cholesterol 40.7 mg 13.6%

Sodium 554 mg 23.1%

Total Carbohydrates 58.5 g 19.5%

Dietary Fiber 2.1 g8.4%

Sugars 7 g

Protein 12.4 g 24.8%

Vitamin A 4.3% Vitamin C 3.3%

Calcium 21.8% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chicken-fried-steak-atk-487141 Embed Table:

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