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White Cheese Sauce - Recipe and Nutrition Facts
27

White Cheese Sauce Recipe

White Cheese Sauce has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing White Cheese Sauce has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat86%
 Calories from Carbs3%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C7.8 mg13%
Thiamin0.02 mg1%
Niacin1.6 mg8%
Vitamin B60.04 mg2%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium180 mg18%
Iron0.36 mg2%
Magnesium12 mg3%
Potassium54 mg1.5%
Sodium294 mg12.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.2 g0.4%
Dietary Fiber0.1 g0.4%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.8 g25.8%
Saturated Fat10.6 g53%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 172 Calories from Fat 151

% Daily Value *

Total Fat 16.8 g 25.8%

Saturated Fat 10.6 g 53%

Trans Fat

Cholesterol 45 mg 15%

Sodium 294 mg 12.3%

Total Carbohydrates 1.2 g 0.4%

Dietary Fiber 0.1 g0.4%

Sugars 0.5 g

Protein 4.7 g 9.4%

Vitamin A 11% Vitamin C 13%

Calcium 18% Iron 2%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/white-cheese-sauce/detail.aspx Embed Table:

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