White Cheese Sauce has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 1.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing White Cheese Sauce has been given a composite ranking of 27, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 86% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 550 IU | 11% | ||
Vitamin C | 7.8 mg | 13% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 1.6 mg | 8% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 180 mg | 18% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 54 mg | 1.5% | ||
Sodium | 294 mg | 12.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.2 g | 0.4% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.8 g | 25.8% | ||
Saturated Fat | 10.6 g | 53% |
Serving size
Amount Per Serving
Calories 172 Calories from Fat 151
% Daily Value *
Total Fat 16.8 g 25.8%
Saturated Fat 10.6 g 53%
Trans Fat
Cholesterol 45 mg 15%
Sodium 294 mg 12.3%
Total Carbohydrates 1.2 g 0.4%
Dietary Fiber 0.1 g0.4%
Sugars 0.5 g
Protein 4.7 g 9.4%
Vitamin A 11% Vitamin C 13%
Calcium 18% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 104
Protein 0 g | Carbs 6.2 g | Fat 8.3 g
Per 100g | Calories 285
Protein 2.5 g | Carbs 12.4 g | Fat 23.5 g
Per Serving | Calories 382
Protein 18.6 g | Carbs 11 g | Fat 29 g
Per Serving | Calories 68
Protein 2.1 g | Carbs 2.1 g | Fat 5.7 g
Per Serving | Calories 341
Protein 6.1 g | Carbs 26.3 g | Fat 24.1 g
Per Serving | Calories 46
Protein 0 g | Carbs 1.2 g | Fat 4.5 g
Per Serving | Calories 965
Protein 33.9 g | Carbs 60.8 g | Fat 66.3 g
Per Serving | Calories 115
Protein 2.6 g | Carbs 4.9 g | Fat 9.3 g