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white "cream cheese" sauce - Recipe and Nutrition Facts
31

white "cream cheese" sauce Recipe

white "cream cheese" sauce has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing white "cream cheese" sauce has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat75%
 Calories from Carbs12%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A380 IU7.6%
Vitamin C0.06 mg0.1%
Vitamin D16.8 IU4.2%
Vitamin E1.7 mg5.6%
Thiamin0 mg0.2%
Riboflavin0.04 mg2.2%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.4%
Folate2 mcg0.5%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium49 mg4.9%
Iron0.22 mg1.2%
Magnesium4.8 mg1.2%
Phosphorus43 mg4.3%
Potassium56 mg1.6%
Sodium212.5 mg8.9%
Zinc0.11 mg0.7%
Copper0.01 mg0.4%
Manganese0.02 mg1%
Selenium0.56 mcg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.1 g0.7%
Dietary Fiber0.3 g1.2%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%
Saturated Fat3 g15%
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 68 Calories from Fat 0

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 14.4 mg 4.8%

Sodium 212.5 mg 8.9%

Total Carbohydrates 2.1 g 0.7%

Dietary Fiber 0.3 g1.2%

Sugars 1.2 g

Protein 2.1 g 4.2%

Vitamin A 7.6% Vitamin C 0.1%

Calcium 4.9% Iron 1.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1427223 Embed Table:

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