White Cheddar Popcorn 1 has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Snack.
Based on the composite nutritive standing White Cheddar Popcorn 1 has been given a composite ranking of 70, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 55% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.03 mg | 2.2% | ||
Riboflavin | 0.05 mg | 2.7% | ||
Niacin | 0.32 mg | 1.6% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 3.6 mcg | 0.9% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.07 mg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2 mg | 0.2% | ||
Iron | 0.43 mg | 2.4% | ||
Magnesium | 20.8 mg | 5.2% | ||
Phosphorus | 48 mg | 4.8% | ||
Potassium | 48.2 mg | 1.4% | ||
Sodium | 150.6 mg | 6.3% | ||
Zinc | 0.56 mg | 3.7% | ||
Copper | 0.07 mg | 3.4% | ||
Manganese | 0.15 mg | 7.6% | ||
Selenium | 1.6 mcg | 2.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.5 g | 4.2% | ||
Dietary Fiber | 2.4 g | 9.6% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 128 Calories from Fat 0
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0 mg
Sodium 150.6 mg 6.3%
Total Carbohydrates 12.5 g 4.2%
Dietary Fiber 2.4 g9.6%
Sugars 0 g
Protein 1.9 g 3.8%
Vitamin A 0.1% Vitamin C
Calcium 0.2% Iron 2.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 160
Protein 2 g | Carbs 11 g | Fat 12 g
Per 100g | Calories 564
Protein 10.6 g | Carbs 45.9 g | Fat 38.8 g
Per 100g | Calories 571
Protein 14.3 g | Carbs 53.6 g | Fat 32.1 g
Per 100g | Calories 500
Protein 10 g | Carbs 50 g | Fat 30 g
Per Serving | Calories 146
Protein 2 g | Carbs 29.7 g | Fat 2.7 g
Per Serving | Calories 80
Protein 1.7 g | Carbs 19.1 g | Fat 0.6 g
Per Serving | Calories 284
Protein 7.7 g | Carbs 49.9 g | Fat 7.2 g
Per Serving | Calories 214
Protein 2.6 g | Carbs 16.3 g | Fat 16.6 g