Bearitos White Cheddar Popcorn
Bearitos White Cheddar Popcorn has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Bearitos White Cheddar Popcorn has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 39% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 133.3 mg | 13.3% | Top 30% | High |
| Iron | 1.3 mg | 7.4% | Mid 40% | Average |
| Sodium | 766.7 mg | 31.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50 g | 16.7% | Top 30% | High |
| Dietary Fiber | 3.3 g | 13.3% | Top 30% | High |
| Sugars | 6.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30 g | 46.2% | Top 10% | Very High |
| Saturated Fat | 5 g | 25% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 230 mg 9.6%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 4% Iron 2.2%
*Based on a 2000 Calorie diet
Related Searches
White Cheddar Popcorn
Per 100g | Calories 571
Protein 14.3 g | Carbs 53.6 g | Fat 32.1 g
White Cheddar Popcorn 1
Per Serving | Calories 128
Protein 1.9 g | Carbs 12.5 g | Fat 7.7 g
Kroger - White Popcorn
Per 100g | Calories 110
Protein 3 g | Carbs 23 g | Fat 1 g
Ricos - White Cheddar Popcorn
Per 100g | Calories 160
Protein 4 g | Carbs 21 g | Fat 6 g
Kings Family Restaurant - Crackers..
Per 100g | Calories 26
Protein 1 g | Carbs 4 g | Fat 1 g
Eat'n Park - Chicken and Biscuits
Per 100g | Calories 494
Protein 46 g | Carbs 30 g | Fat 20 g
Applause Snack Crackers
Per 100g | Calories 500
Protein 6.7 g | Carbs 60 g | Fat 26.7 g
Eat'n Park - Toast (Raisin, Buttered)
Per 100g | Calories 244
Protein 4.2 g | Carbs 27.2 g | Fat 13.8 g
