White Castle - Microwaveable Hamburgers has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 25.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for White Castle - Microwaveable Hamburgers, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 47% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.3 mg | 2.2% | Mid 40% | Average |
Iron | 1.2 mg | 6.7% | Mid 40% | Average |
Sodium | 301.3 mg | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.7 g | 8.6% | Mid 40% | Average |
Dietary Fiber | 5.6 g | 22.3% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.6 g | 24% | Top 30% | High |
Saturated Fat | 6.7 g | 33.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 270 mg 11.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 108
Protein 9.7 g | Carbs 13.4 g | Fat 1.8 g
Per 100g | Calories 259
Protein 11.7 g | Carbs 27.2 g | Fat 11.7 g
Per 100g | Calories 366
Protein 16.8 g | Carbs 27.3 g | Fat 19.4 g
Per 100g | Calories 138
Protein 7.7 g | Carbs 12.6 g | Fat 6.4 g
Per 100g | Calories 234
Protein 13 g | Carbs 23.4 g | Fat 10.4 g
Per 100g | Calories 260
Protein 11.4 g | Carbs 16.3 g | Fat 16.3 g
Per 100g | Calories 244
Protein 11.8 g | Carbs 16 g | Fat 15.1 g
Per 100g | Calories 256
Protein 15.9 g | Carbs 25.6 g | Fat 9.8 g