Gino's of East Chicago - Pizza Chicago Deep Dish, Sausage & Pepperoni has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 27.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gino's of East Chicago - Pizza Chicago Deep Dish, Sausage & Pepperoni has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 31% |
Why this is good for you
- Very high in Protein
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 264.6 mg | 26.5% | Top 10% | Very High |
| Iron | 2.1 mg | 11.7% | Mid 40% | Average |
| Sodium | 533.5 mg | 22.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.3 g | 9.1% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.8 g | 33.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.4 g | 29.9% | Top 30% | High |
| Saturated Fat | 7.1 g | 35.5% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 415 Calories from Fat 198
% Daily Value *
Total Fat 22.1 g 33.9%
Saturated Fat 8 g 40.2%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 605 mg 25.2%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1.9 g7.6%
Sugars 3 g
Protein 19.1 g 38.1%
Vitamin A Vitamin C 2%
Calcium 30% Iron 13.2%
*Based on a 2000 Calorie diet
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