Gino's of East Chicago - Authentic Thin Crust Roasted Vegetable Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gino's of East Chicago - Authentic Thin Crust Roasted Vegetable Pizza has been given a composite ranking of 54, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 40% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 227.9 mg | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.9 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 310 mg 12.9%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 268
Protein 12.5 g | Carbs 20.5 g | Fat 15.2 g
Per 100g | Calories 223
Protein 12.6 g | Carbs 31.1 g | Fat 4.9 g
Per 100g | Calories 197
Protein 7.9 g | Carbs 29.1 g | Fat 5.5 g
Per 100g | Calories 230
Protein 9.2 g | Carbs 29.6 g | Fat 9.9 g
Per 100g | Calories 311
Protein 10.8 g | Carbs 32.9 g | Fat 15.1 g
Per 100g | Calories 273
Protein 13.2 g | Carbs 24.7 g | Fat 13.2 g
Per 100g | Calories 366
Protein 16.8 g | Carbs 27.3 g | Fat 19.4 g
Per 100g | Calories 261
Protein 12.7 g | Carbs 22.5 g | Fat 12.7 g