President's Choice Blue Menu - Mushroom Garlic Thin Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for President's Choice Blue Menu - Mushroom Garlic Thin Crust Pizza, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 20% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 349.5 mg | 14.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.1 g | 10.4% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.8% | Top 30% | High |
Sugars | 6.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 360 mg 15%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 7 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 189
Protein 9.1 g | Carbs 21.2 g | Fat 7.6 g
Per 100g | Calories 226
Protein 9.6 g | Carbs 30.4 g | Fat 7.8 g
Per 100g | Calories 268
Protein 12.5 g | Carbs 20.5 g | Fat 15.2 g
Per 100g | Calories 206
Protein 10.3 g | Carbs 19.9 g | Fat 8.8 g
Per 100g | Calories 304
Protein 13 g | Carbs 53 g | Fat 4.3 g
Per 100g | Calories 429
Protein 14.3 g | Carbs 71.4 g | Fat 9.5 g
Per 100g | Calories 244
Protein 10 g | Carbs 42.2 g | Fat 3.9 g
Per 100g | Calories 12
Protein 0 g | Carbs 2.8 g | Fat 0 g