President's Choice Blue Menu - Tricolour Linguini has a average-calorie, high-carb, average-fat and high-protein content.
The food contains 53.04g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.04 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing President's Choice Blue Menu - Tricolour Linguini has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 70% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 39.1 mg | 1.6% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53 g | 17.7% | Top 30% | High |
| Dietary Fiber | 3.5 g | 13.9% | Top 30% | High |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13 g | 26.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.7% | Mid 40% | Average |
| Saturated Fat | 0.87 g | 4.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 45 mg 1.9%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
San Rafael - Salchicha De Pavo
Per 100g | Calories 193
Protein 10.1 g | Carbs 6.7 g | Fat 14 g
Hunger Breaks - The Full Monty
Per 100g | Calories 81
Protein 5.6 g | Carbs 7.2 g | Fat 3.8 g
Nabisco - Oreo 6 Pack
Per 100g | Calories 474
Protein 5.3 g | Carbs 71.9 g | Fat 19.3 g
Veggie Patch - Portabella Bites
Per 100g | Calories 216
Protein 9.5 g | Carbs 23 g | Fat 10.8 g
President's Choice Blue Menu - Blue..
Per 100g | Calories 429
Protein 14.3 g | Carbs 71.4 g | Fat 9.5 g
President's Choice Blue Menu - Rotini..
Per 100g | Calories 132
Protein 8.6 g | Carbs 17.9 g | Fat 2.9 g
President's Choice Blue Menu -..
Per 100g | Calories 223
Protein 12.6 g | Carbs 31.1 g | Fat 4.9 g
President's Choice Blue Menu -..
Per 100g | Calories 244
Protein 10 g | Carbs 42.2 g | Fat 3.9 g
