White Castle - Egg Sandwich on Golden Bun has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing White Castle - Egg Sandwich on Golden Bun has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 34% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 46.5 mg | 4.7% | Mid 40% | Average |
| Iron | 1.7 mg | 9.3% | Mid 40% | Average |
| Sodium | 255.8 mg | 10.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.3 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.5 g | 20.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.3 g | 14.3% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 210 mg 70%
Sodium 220 mg 9.2%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 9 g 18%
Vitamin A 4% Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Whataburger - Egg Sandwich
Per 100g | Calories 261
Protein 10.1 g | Carbs 21 g | Fat 14.3 g
Bruegger's - Western Egg Sandwich
Per 100g | Calories 269
Protein 10 g | Carbs 24 g | Fat 14.4 g
WWII Spam and Egg Sandwich
Per Serving | Calories 558
Protein 22.6 g | Carbs 30.4 g | Fat 38.7 g
Egg Sandwich
Per Serving | Calories 318
Protein 16.9 g | Carbs 26.9 g | Fat 15.8 g
White Castle - Egg & Cheese Sandwich..
Per 100g | Calories 204
Protein 10.8 g | Carbs 15.1 g | Fat 10.8 g
White Castle - Coke Zero (Small)
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
White Castle - Hamburger & Egg..
Per 100g | Calories 216
Protein 11.7 g | Carbs 13.5 g | Fat 12.6 g
White Castle - Hamburger Meat (100%..
Per 100g | Calories 280
Protein 16 g | Carbs 0 g | Fat 24 g
