Bruegger's - Western Egg Sandwich has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 23.99g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bruegger's - Western Egg Sandwich has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
- High in Vitamin C
- High in Calcium
- Very high in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 92.3 mg | 9.2% | Mid 40% | Average |
| Iron | 3 mg | 16.6% | Top 30% | High |
| Sodium | 505.5 mg | 21.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24 g | 8% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
| Sugars | 3.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 19.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.4 g | 22.1% | Top 30% | High |
| Saturated Fat | 3.7 g | 18.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 730 Calories from Fat 350
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 220 mg 73.3%
Sodium 1370 mg 57.1%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 4 g16%
Sugars 10 g
Protein 27 g 54%
Vitamin A 20% Vitamin C 30%
Calcium 25% Iron 45%
*Based on a 2000 Calorie diet
Related Searches
AVI - Scrambed Egg Sandwich
Per 100g | Calories 159
Protein 10.6 g | Carbs 17.6 g | Fat 5.3 g
Tesco - Egg \u0026 Cress Sandwich
Per 100g | Calories 206
Protein 10 g | Carbs 12 g | Fat 12 g
Whataburger - Egg Sandwich
Per 100g | Calories 261
Protein 10.1 g | Carbs 21 g | Fat 14.3 g
White Castle - Egg Sandwich on Golden..
Per 100g | Calories 186
Protein 10.5 g | Carbs 16.3 g | Fat 9.3 g
Bruegger's - Skinny Zesty Egg White..
Per 100g | Calories 207
Protein 12.6 g | Carbs 22.7 g | Fat 7.1 g
Bruegger's - Herby Turkey Softwich
Per 100g | Calories 192
Protein 12 g | Carbs 29 g | Fat 5.1 g
Bruegger's - Butternut Squash Soup
Per 100g | Calories 106
Protein 1.8 g | Carbs 9.3 g | Fat 7.5 g
Bruegger's - Chicken Spaetzle Soup
Per 100g | Calories 62
Protein 3.5 g | Carbs 6.6 g | Fat 2.2 g
