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White Beans , canned - Nutrition Facts and detailed Analysis
89

White Beans, canned

White Beans, canned has a average-calorie, average-carb, low-fat and average-protein content.

With 7.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing White Beans, canned has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat2%
 Calories from Carbs73%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium73.3 mg7.3%Mid 40%Average
Potassium456.1 mg13%Top 30%High
Sodium5 mg0.2%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%Mid 40%Average
Dietary Fiber4.8 g19.3%Top 30%High

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.31 g0.47%Bottom 30%Low
Saturated Fat0.08 g0.38%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 307 Calories from Fat 7

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 13 mg 0.5%

Total Carbohydrates 57.5 g 19.2%

Dietary Fiber 12.6 g50.4%

Sugars

Protein 19 g 38%

Vitamin A Vitamin C

Calcium 19.1% Iron

*Based on a 2000 Calorie diet

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